Do you have any techniques to help a child who wets their bed?
Calm appreciate that it is challenging to stay dry at night and state that it’s important to avoid using negative language and encourage the use of positive language instead.
Can you suggest techniques of how to cope with extreme grief?
Calm suggest that you should talk about your loved ones and your grief and don’t try and bottle it up and forget it.
I suffer from anxiety and want to know how to control this?
Calm suggest that you use meditation to help with your anxiety. Anxiety is often related to fear, so it is worth getting to the root of what causes the fear in order to overcome it.
Some days I feel really stressed and don’t even realise it’s happening, what should I do?
Calm say it takes longer to come down from a high level of stress and meditation is the key in reducing stress levels.
I’m suffering from insomnia, what can I do?
Calm state that insomnia is usually linked to stress and sometimes fear or anger. On Calm’s website there is a pack called ‘ Peace of Mind.’ This would be beneficial to overcome this.
Is it important to have goals?
Calm believe that happiness is a journey and we achieve happiness by moving towards a goal. It’s not about achieving a goal.